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Easy Ways to Relieve Stress, Aches, and Pain

Easy Ways to Relieve Stress, Aches, and Pain

Anti-Aging Psychologist Dr. Michael Brickey is keynote speaker and author of the Oprah-featured book, Defy Aging and 52 baby steps to Grow Young. The books and his Reverse Aging anti-aging hypnosis CDs comprise his anti-aging system. He is also the host of Ageless Lifestyles® radio on and AgelessLifestyles.

Gini Maddocks went into a lot more depth when I interviewed her on , (which is archived on https://paydayloansnc.com/cities/kinston/ my site, The free podcast gives very useful tips on how you can make simple, sweatless adjustments in how you move to avoid aches and pain.

Rub your sore and stiff spots. It’s the nature of muscles to shrink into the position we assume for extended periods of time. Acids accumulate as slight inflammation, such as when you feel tight behind your knees. Tissue becomes cold and less flexible and joints are sore from the compression of the position. What can you do? Rub those areas to warm them and then stretch to elongate what has shortened.

One the reasons I look forward to the future is having a computer like HAL in the movie 2001. (más…)